Weigh In record (no journal entry) for 11 August 2020
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61.4 kg
Lost so far: 10.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 50.44g | Prot: 65.81g | Carbs: 153.38g.
Breakfast: Parmalat Leche Deslactosada Semidescremada, Pan Blanco, Huevo Frito. Lunch: Champiñones, Pernil de Pollo Asado a la Parrilla o al Horno, San Jorge Maiz Tierno, Florhuila Arroz Blanco, Alqueria Crema de Leche, Alpina Queso Parmesano, Calabacín. Dinner: Colageno Hidrolizado Kolagen, Champiñones, Pernil de Pollo, Salsa de Soya (Soja). Snacks/Other: Ramo Ponque Tradicional, Banano. more...
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Losing 2.8 kg a Week
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ea_duarte's Weight History
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