Weigh In record (no journal entry) for 11 August 2020
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2731 kcal
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Fat: 104.42g | Prot: 122.62g | Carbs: 337.62g.
Breakfast: Lait Entier, Lidl Vierkant Bruin Brood, Flocons d'Avoine. Lunch: Chou-Fleur, Cuisse de Poulet, Aubergine, Bonduelle Pois Chiches . Dinner: Vinaigrette de Moutarde au Miel, Concombre (avec Peau), Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Tomates, Delhaize Salade Iceberg. Snacks/Other: Amandes Rôties à Sec (sans Sel Ajouté). more...
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2300 kcal
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Exercise:
marche - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Ismaile 12's Weight History
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