Weigh In record (no journal entry) for 11 August 2020
|
80.3 kg
Lost so far: 7.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2435 kcal
|
Fat: 66.19g | Prot: 119.02g | Carbs: 313.13g.
Breakfast: Unimarc Media Palta, Pan Integral Tostado, Café con Leche Descremada. Lunch: Kiwi, Colun Yoghurt Batido Light, Coles de Bruselas, Salsa Bolognesa, Carozzi Pasta Integral. Dinner: Vino Cabernet Sauvignon, Santa Rosa Queso de Cabra, Zanahoria, Minuto Verde Cebolla Picada, Espinacas Cocidas (Frescas), Champiñones, Super Pollo Nuggets de Pollo. Snacks/Other: Sopraval Pechuga de Pavo Cocida, Pan Integral Tostado, Café con Leche Descremada, En Linea Cereales Hojuelas Sabor Chocolate. more...
|
|
2975 kcal
|
Exercise:
Crossfit - 44 minutes, Apple Health - 23 hours and 16 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Guille_cl's Weight History
|