Weigh In record (no journal entry) for 11 August 2020
|
55.5 kg
Lost so far: 4.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1834 kcal
|
Fat: 60.15g | Prot: 87.98g | Carbs: 234.33g.
Breakfast: Café, Nestlé Nesfit Cacau e Cereais, Hemmer Mostarda Amarela, Hellmann's Maionese, Mandaká Queijo Colonial, Frango Desfiado, Yoki Tapioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão de Abóbora, Ovo Mexido. Dinner: Batata Inglesa Cozida, Arroz Branco (Cozido), Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
acilinac's Weight History
|