Weigh In record (no journal entry) for 11 August 2020
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58.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 49.04g | Prot: 84.22g | Carbs: 174.68g.
Breakfast: Pazze Óleo de Abacate, Yakult Leite Fermentado, Melitta Café sem Açúcar, Estrela do Oriente Ameixa Seca sem Caroço, Nestlé Iogurte Natural Integral. Lunch: Frango Desfiado, Arroz Branco (Longo, Cozido), Feijão Carioca Cozido, Tomates, Alface Americana, Couve Manteiga Refogada, Brócolis, Rabanetes. Dinner: Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Queijo Branco, Salad Creations Tomate, Rabanetes. Snacks/Other: Queijo Fresco, Mamão, Banana Prata. more...
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Gaining 0.7 kg a Week
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Maria Giselda's Weight History
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