Weigh In record (no journal entry) for 11 August 2020
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89 kg
Lost so far: 15 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 26.41g | Prot: 105.41g | Carbs: 117.68g.
Breakfast: Boa Mão Crepioca de Frango. Lunch: Yorgus Grego Iogurte Natural, Filé de Frango Grelhado, Arroz Integral. Dinner: Creme de Milho, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 1.4 kg a Week
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marcos figuera's Weight History
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