Weigh In record (no journal entry) for 11 August 2020
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 66.04g | Prot: 140.51g | Carbs: 94.27g.
Breakfast: Copra Óleo de Coco Extra Virgem, Canela, Korin Ovo tipo Grande Vermelho, Camil Bolacha de Arroz Integral, Homus Alibey Homus. Lunch: Deleyda Azeite de Oliva Extra Virgem, Legumes Grelhados, Tomates Cereja, Cenouras, Purê de Abóbora, Dicel Palmito de Pupunha, Filé de Frango Grelhado. Dinner: Casa Da Ovelha Queijo tipo Feta, La Vie Gourmet Red Fruit Mix, Psyllium, Elemento Puro Wheydop 3W Arroz Doce, Abacate. Snacks/Other: Elemento Puro Barra Protéica Baunilha, A Tal da Castanha Leite de Amêndoa, Elemento Puro Wheydop 3W Arroz Doce, Maçãs Pink Lady, Elemento Puro Nutdop. more...
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2033 kcal
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Exercise:
Weight Training (moderate) - 53 minutes, Google Fit - 23 hours and 7 minutes. more...
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Losing 0.3 kg a Week
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Repity_lima's Weight History
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