Weigh In record (no journal entry) for 11 August 2020
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53.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 63.42g | Prot: 115.01g | Carbs: 135.56g.
Breakfast: Quaker Aveia em Flocos, Ovo, Banana Caturra, Vitapower Pasta de Amendoim Integral, Essential Nutrition Collagen Skin. Lunch: Vida Boa Semente de Girassol Tostada sem Sal, Borges Azeite de Oliva Extra Virgem , Alface Americana, Pepino (Descascado), Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Mexido. Snacks/Other: Maçãs Fuji, Steinbach Pão Caseiro Integral, Pão Integral, Batavo Iogurte Natural Desnatado, Melancia, Dux Whey Protein Isolado . more...
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1715 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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carolecker's Weight History
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