Weigh In record (no journal entry) for 11 August 2020
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 19.13g | Prot: 58.09g | Carbs: 123.94g.
Breakfast: Buah Pir. Lunch: Dada Ayam, Bango Kecap Manis, Kelor, Mister Potato Ubi Ungu. Dinner: Roma Sari Gandum, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Losing 2.5 kg a Week
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masratul mutia's Weight History
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