MMDuff10's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

67.0 kg Lost so far: 19.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

1158 kcal

Fat: 78.00g | Prot: 60.25g | Carbs: 16.25g. Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Frigo Cheese Heads Superstring. Dinner: Great Value Cream Cheese, Great Value Shredded Mild Cheddar Cheese, Great Value Large White Grade A Eggs, Hardee's Low Carb Little Thickburger. Snacks/Other: Vodka. more...

2076 kcal

Exercise: Stability Ball - 27 minutes, Treadmill - 25 minutes, Sleeping - 6 hours and 15 minutes, Resting - 11 hours and 18 minutes, Desk Work - 5 hours and 35 minutes. more...

Losing 1.9 kg a Week

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MMDuff10's Journal, 11 Aug 20

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MMDuff10's Weight History