balakula's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

62.6 kg Lost so far: 3.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

575 kcal

Fat: 24.53g | Prot: 52.14g | Carbs: 36.99g. Breakfast: Здоровое Меню Молоко Соевое 1%, Пекинская Капуста. Lunch: Замороженная Черника, Молочный Родник Молоко 2,5%. Dinner: Хохланд Плавленый Сыр Мясное Ассорти, Зеленый Листовой Салат, Яйцо-Пашот, Кормилица Маслины без Косточки. Snacks/Other: Раки (Вареные или на Пару). more...

1775 kcal

Exercise: Fitness Training (Workout) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

steady weight

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balakula's Journal, 11 Aug 20

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balakula's Weight History