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balakula
Journal
11 Aug 20
balakula's Journal, 11 Aug 20
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Weigh In record (no journal entry) for 11 August 2020
62.6 kg
Lost so far:
3.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2020:
575 kcal
Fat: 24.53g | Prot: 52.14g | Carbs: 36.99g.
Breakfast:
Здоровое Меню Молоко Соевое 1%, Пекинская Капуста.
Lunch:
Замороженная Черника, Молочный Родник Молоко 2,5%.
Dinner:
Хохланд Плавленый Сыр Мясное Ассорти, Зеленый Листовой Салат, Яйцо-Пашот, Кормилица Маслины без Косточки.
Snacks/Other:
Раки (Вареные или на Пару).
more...
1775 kcal
Exercise:
Fitness Training (Workout) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
steady weight
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balakula's Weight History
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