Weigh In record (no journal entry) for 11 August 2020
|
69.4 kg
Lost so far: 9.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1963 kcal
|
Fat: 97.55g | Prot: 82.90g | Carbs: 189.34g.
Breakfast: Malen Kyckling, Pågen Hönö Bohuskaka, Bregott Bregott Ekologisk, Gouda eller Edamer Ost, Kaffe med Mjölk. Lunch: Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Pågen Valjes Grova . Dinner: Vitlöksbröd, Rydbergs Mangoraja, McDonald's Kycklingsallad med Pasta och Pesto. Snacks/Other: ICA Våffelstrutar, Vanilj Glass, Nektariner, Kaviar, Smör, Ostfralla. more...
|
Losing 16.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carola.Lola's Weight History
|