Weigh In record (no journal entry) for 20 November 2010
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113.4 kg
Lost so far: 9.1 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 November 2010:
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568 kcal
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Fat: 9.00g | Prot: 43.13g | Carbs: 78.46g.
Breakfast: Whole Wheat Pita Bread, Egg White, Coffee (Brewed From Grounds). Lunch: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Cooked Lentils, Pearled Barley (Cooked), Brown Rice. more...
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3358 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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doug0964's Weight History
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