Weigh In record (no journal entry) for 11 August 2020
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125.5 kg
Lost so far: 14.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 49.51g | Prot: 82.18g | Carbs: 73.47g.
Breakfast: AH Heldere Bloemen Honing, De Zaanse Hoeve Griekse Yoghurt 2%. Lunch: Zaanlander Extra Belegen 35+, Canisius Rinse Appelstroop, AH Luchtige Crackers Volkoren (5g), De Zaanse Hoeve Griekse Yoghurt 2%. Dinner: AH Biologische Halfvolle Melk, Gebakken Ei, AH Achterham, AH Yoghurt Dressing met Kruiden, AH Champignons, AH Ijsbergsla Melange. Snacks/Other: AH Luchtige Crackers Volkoren (5g), Alvalle Gazpacho Original, AH Yorkham Naturel. more...
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Losing 3.5 kg a Week
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Dennis_071's Weight History
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