Weigh In record (no journal entry) for 18 July 2013
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91.4 kg
Lost so far: 5.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 33.75g | Prot: 85.51g | Carbs: 162.51g.
Breakfast: Kiwi, Melk (Halfvol), Havermout. Lunch: AH Tartaar, Zachte Broodjes. Dinner: Goudse Kaas, Gekookt Ei, Gerookte Zalm, Délifrance Baguette. Snacks/Other: Appel, Yoghurt (Mager), AH Stroopwafel, Koffie met Melk en Suiker. more...
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Losing 2.2 kg a Week
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HettyMill's Weight History
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