Weigh In record (no journal entry) for 11 August 2020
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65 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 40.89g | Prot: 80.51g | Carbs: 143.42g.
Breakfast: Tempe Kukus, Bawang Putih Dimasak , Bawang Putih Dimasak . Lunch: Sambal Matah, Nasi Putih, Kerupuk Makanan Ringan, Tempe Mendoan, Ikan Bawal, Daging. Dinner: Tempe Orek, Kaldu Ayam, Daging Dada dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Pisang, Ubi Goreng, Mentimun (dengan Kulit). more...
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1669 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Sultanasofie's Weight History
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