Weigh In record (no journal entry) for 11 August 2020
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67.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 51.25g | Prot: 188.40g | Carbs: 251.64g.
Breakfast: Fiorentini Riccioli di Crusca, Misura Cereali Antichi (Quinoa, Farro e Grano Saraceno), Gold Nutrition Choco & Nut, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Vallericca Carote Julienne, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo, Carne, Pomodori, McEnnedy Sour Cream Salad Dressing. Dinner: Olio d'oliva, Milbona Skyrella, Riso Basmati, Pomodori, Now Foods Ultra Omega 3, Freshona Cetriolini all'aceto di Vino. Snacks/Other: Noberasco Ananas Disidratato , Milbona Yougurt Greco senza Grassi, Mandorle, Self Omninutrition Micro Whey Premium, Pharmapure Glutammina Kyowa, Prozis Maltodestrine, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Milbona Yougurt Greco senza Grassi, Belbake Granella di Nocciole, Multipower Aminoacidi Ramificati. more...
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Losing 9.8 kg a Week
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zurca268's Weight History
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