Weigh In record (no journal entry) for 11 August 2020
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117.6 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 45.91g | Prot: 46.48g | Carbs: 127.48g.
Breakfast: Zucker, REWE Beste Wahl Traubensaft. Lunch: Zucker, Lindenhof Gouda, Milsani Deutsche Markenbutter, REWE Bäcker Brötchen . Dinner: Quisit Farfalle Nudeln mit Hähnchen. Snacks/Other: Ammerländer Schinkenwürstchen, Magnum Mini Classic, Zucker, Coppenrath & Wiese Mehrkornbrötchen . more...
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Gaining 2.8 kg a Week
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