Weigh In record (no journal entry) for 11 August 2020
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59 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 44.33g | Prot: 115.00g | Carbs: 177.90g.
Breakfast: M-Classic Erdnussbutter Creamy, Migros Bio Pain Carré Scuro, M-Classic Vollkorn-Haferflöckli, Alnatura Dinkel Flakes, Pesca Noce, aha Magerquark, Avocado, Albume d'uovo. Lunch: Léger Hackfleisch, Anna's Best Gnocchi Di Patate, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Petto di Pollo, Carne, Anna's Best Gemüse Spätzli. Snacks/Other: Alnatura Dinkel Flakes, aha Magerquark. more...
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Gaining 2.1 kg a Week
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