Weigh In record (no journal entry) for 11 August 2020
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84 kg
Lost so far: 10.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 64.70g | Prot: 75.39g | Carbs: 39.49g.
Breakfast: Namet Hindi Füme, Salatalık (Soyulmuş), Domatesler, Zeytin, Zeytinyağı, Ahir Tam Yağlı Peynir. Dinner: Duru Duru Pratik Haşlanmış Börülce, Türlü, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Badem, Badem. more...
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Losing 1.8 kg a Week
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Firyuza.'s Weight History
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