Weigh In record (no journal entry) for 11 August 2020
|
57.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 57.50g | Prot: 139.62g | Carbs: 93.32g.
Breakfast: Parmareggio Parmigiano Reggiano 30 Mesi, Milbona Fiocchi di Latte senza Lattosio. Lunch: Alesto Arachidi Aromatizzate, Crownfield Barrette Muesli Nocciola, Pomodori, Lidl Petto di Pollo Marinato. Dinner: Verso Natura Conad Gelato alla Soia Bianco Variegato Amarena, Gelato al Cioccolato, Gelato alla Frutta. Snacks/Other: Bulk Powders Natural Pure Whey Protein Chocolate. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|