Weigh In record (no journal entry) for 11 August 2020
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 31.95g | Prot: 69.93g | Carbs: 92.10g.
Breakfast: DM Bio Haferflocken Feinblatt, Europäische Weintraubensorte, Chiquita Banane, Joghurt 3,8 % (70 Kcal). Lunch: Cocktailtomaten, Edeka Paprika in Streifen Geschnitten, Harzer Harzer Käse, Bäcker Görtz Dinkelbrot . Dinner: Schokolade Edel Bitter 75 %, Gut & Günstig Emmentaler, Alnatura Olivenöl Nativ Extra, Thunfisch (Konserviert), Kattus Schwarze Oliven, Harzer Harzer Roller , Bäcker Görtz Dinkelbrot . more...
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1803 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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