Weigh In record (no journal entry) for 11 August 2020
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72.9 kg
Lost so far: 2.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 26.06g | Prot: 51.71g | Carbs: 180.61g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix. Lunch: Tahu Bakso, Tumis Kangkung, Jengkol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya, Apel. Snacks/Other: Pisang. more...
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Gaining 0.9 kg a Week
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bilqishnur's Weight History
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