Weigh In record (no journal entry) for 11 August 2020
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69.7 kg
Lost so far: 3.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 75.57g | Prot: 70.92g | Carbs: 122.80g.
Breakfast: Tikveşli Krema, Yeşil Çay, Salatalık (Soyulmuş), Domatesler, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Kızarmış Sarımsaklı Ekmek. Dinner: Kremalı Mantarlı Makarna, Köri Soslu Tavuk. Snacks/Other: Fındık, Badem, Tereyağı veya Şekerli Kurabiye. more...
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2243 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 30 minutes, Cleaning - 3 hours, Resting - 11 hours and 34 minutes, Sleeping - 8 hours and 26 minutes. more...
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Losing 0.4 kg a Week
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ekaraman16's Weight History
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