Weigh In record (no journal entry) for 11 August 2020
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70.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3466 kcal
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Fat: 115.57g | Prot: 218.84g | Carbs: 370.84g.
Breakfast: Prozis Peanut Butter, Hero Light Fragole, Buitoni Fette Biscottate Integrali, Twinings Thè, Meteora Yogurt Greco 0% Naturale. Lunch: Prozis Diet Bar Chocolate Chip, Rucola , Pane Italiano, Simply Market Grana Padano, Beretta Bresaola della Valtellina. Dinner: Simply Market Grana Padano, Consilia Riso Basmati, Prozis Diet Bar Chocolate Chip. Snacks/Other: Pane Italiano, Hero Light Mirtilli, Prozis Peanut Butter, Base crostata Fit, Quaker Cruesli Frutta Secca, Mandorle, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Chocolate Chip, Prozis Peanut Butter, Meteora Yogurt Greco 0% Naturale. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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