Weigh In record (no journal entry) for 11 August 2020
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57 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 68.97g | Prot: 65.05g | Carbs: 45.30g.
Breakfast: Telur Rebus. Lunch: KFC Chicken Breast Original Recipe, Kulit Ayam, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.5 kg a Week
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