Weigh In record (no journal entry) for 11 August 2020
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84.9 kg
Lost so far: 10.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 27.09g | Prot: 136.03g | Carbs: 170.61g.
Breakfast: Pepsi Adrenaline Rush. Lunch: Конфета, Фарш с Овощами, Grand di Pasta Фарфалле. Dinner: Арбуз, Коломенское Хлеб Злаковый Тостовый, Куриное Филе на Гриле. more...
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Gaining 1.1 kg a Week
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