Weigh In record (no journal entry) for 11 August 2020
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77.6 kg
Lost so far: 5.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 44.34g | Prot: 63.40g | Carbs: 156.33g.
Breakfast: Nutella Nutella, Dulano Gebackene Hähnchenbrust, Lätta Extra Fit mit Buttermilch, Gemischter Salat, Gut & Günstig Mildes Weizenmischbrot. Lunch: Bautz'ner Gartenkräuter Dressing, Gut & Günstig Delikatess Hinter Kochschinken , Gemischter Salat. Dinner: Zimbo Frikadellen, Knorr Kräuter Soße, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Gelatelli Coppa Spaghetti. more...
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Losing 2.1 kg a Week
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patch20278's Weight History
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