Eriin89's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

63.4 kg Lost so far: 7.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

788 kcal

Fat: 16.08g | Prot: 76.37g | Carbs: 83.13g. Lunch: Proteïne cake, AH Magere Franse Kwark, Aardbeien, Zespri Kiwi Gold. Dinner: Jumbo Roze Garnalen. Snacks/Other: Starbucks Cappuccino (Grande), M&M's Choco . more...

1711 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Eriin89's Journal, 11 Aug 20

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Eriin89's Weight History