|
*Gewicht van gisteren
|
49.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2084 kcal
|
Fat: 54.04g | Prot: 192.12g | Carbs: 181.84g.
Breakfast: Water, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Crownfield Havermout, AH Kaas Belegen 20+, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Aldi Extra Volkorenbrood, Minder Zout, de Breabakker Fries Roggebrood. Dinner: Belbake Zelfrijzend Bakmeel, AH Zilvervliesrijst, AH Kidney Bonen, AH Winterpeen, Dirk Gehakte Spinazie, Lidl Nederlandse Scharreleieren, Dirk Kipgehakt, Den Eelder Boeren Karnemelk. Snacks/Other: AH Ongezouten Cashewnoten, Aldi Kipfilet, Kiloverpakking, AH Winterpeen, AH Komkommer, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|