Weigh In record (no journal entry) for 11 August 2020
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72.3 kg
Lost so far: 17.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 60.58g | Prot: 113.36g | Carbs: 134.87g.
Breakfast: Komkommer, Trophy Chinese Pindasaus, Groentemix, Kipfilet, AH Bami Goreng, Kippen Groentesoep (uit Blik), Magere Kwark, Blue Band Halvarine, Gesneden Ham (ca. 11% Vet), Omelet of Roerei met Kaas en Ham of Spek, Volkoren Brood, Gekookt Ei, Aldi Gegrilde Kipfilet, Hummus, Cappuccino, Rode Paprika, Komkommer (met Schil), Wasa Lichtgewicht. more...
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Losing 1.4 kg a Week
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caatje11's Weight History
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