Weigh In record (no journal entry) for 11 August 2020
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57.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 32.84g | Prot: 65.62g | Carbs: 168.19g.
Breakfast: My Muesli Apfelerdbeercrisp Porridge, Expressi Milch. Lunch: Heidelbeeren, Erdbeeren, Dr. Oetker High Protein Pudding (Grieß). Dinner: Döner Kebab. Snacks/Other: Expressi Milch, Haribo Gummibärchen. more...
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Gaining 1.1 kg a Week
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