Weigh In record (no journal entry) for 11 August 2020
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86.5 kg
Lost so far: 11.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 89.92g | Prot: 73.43g | Carbs: 94.30g.
Breakfast: AH Noten Mix, AH Aardbeien, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Sperziebonen, AH Basmati Rijst, Rendang Vlees. Dinner: Jumbo Olijfolie Mild, AH Zalmfilet op Huid, AH Groene Asperges. Snacks/Other: Nestlé Pirulo Watermeloen, OLA Festini Aardbei, Geroosterde Pistachenoten (Gezouten). more...
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Losing 1.4 kg a Week
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Manuela12345678901's Weight History
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