KASHEN's Journal, 11 Aug 20

31.4%
66 kg Lost so far: 13 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:
1191 kcal Fat: 46.69g | Prot: 65.67g | Carbs: 130.99g.   Lunch:  櫻桃,  桂圓,  櫛瓜,  肉燥,  煮熟的黃秋葵,  萵苣,  T骨牛排(0.5厘米脂肪). more...
Losing 0.7 kg a Week

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KASHEN's Weight History


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