Weigh In record (no journal entry) for 11 August 2020
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65.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 85.69g | Prot: 79.44g | Carbs: 168.47g.
Breakfast: Future Life Smart Food Strawberry, Clover Long Life Full Cream Milk. Lunch: Red Velvet Cake, PnP Steak Pie. Dinner: Woolworths Fruit Trifle, Chicken Breast, White Rice, OROS Orange Juice, Roasted Vegetables, Extra Virgin Olive Oil. Snacks/Other: Lay's Lightly Salted, Cappuccino, Sugar. more...
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Losing 0.7 kg a Week
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