Weigh In record (no journal entry) for 11 August 2020
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84.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 49.06g | Prot: 105.46g | Carbs: 131.42g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Eiweißbrot, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Edeka Eiweißbrot, Bresso Bresso mit Meersalz, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt. Snacks/Other: Balisto Muesli-Mix, Nimm2 Fruchtbonbon, Pfirsiche, Pink Lady Äpfel. more...
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2839 kcal
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Exercise:
Desk Work - 9 hours, Driving - 45 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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Sandroich's Weight History
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