Weigh In record (no journal entry) for 11 August 2020
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54 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 49.87g | Prot: 53.94g | Carbs: 126.37g.
Lunch: 단호박찜, 두부유부초밥. Dinner: 양반 들기름 향이 그윽한 김, 허닭 닭가슴살소시지 후랑크치즈, 현미밥. Snacks/Other: 꿀, 바나나, 서울우유 저지방우유, 아보카도, 포도, 복숭아, 롯데 초단백질바. more...
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Gaining 0.7 kg a Week
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