Weigh In record (no journal entry) for 10 August 2020
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55 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 68.75g | Prot: 51.89g | Carbs: 157.26g.
Lunch: 오이 (껍질 포함), 치킨텐더, 버섯볶음, 이마트 방울토마토, 야채샐러드, 두부. Dinner: 비비고 왕교자, 노브랜드 새콤달콤 비빔면. Snacks/Other: 복숭아, 서울우유 서울우유, 바게트, 페스토 소스, 아이스 아메리카노. more...
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1836 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Pilates - 40 minutes, Zumba - 30 minutes, Treadmill - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 4.6 kg a Week
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목표는 식스팩♥'s Weight History
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