Weigh In record (no journal entry) for 11 August 2020
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 40.46g | Prot: 29.77g | Carbs: 109.37g.
Breakfast: Mentimun (dengan Kulit), Telur Ceplok, Mayones Biasa, ABC Saus Sambal , Selada Daun Hijau, Kue Selai Kacang, Roti. Lunch: Tahu Kukus, Sambal Goreng, Bimoli Minyak Goreng, Terong Goreng, Nasi Putih. more...
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Gaining 0.7 kg a Week
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evasafaaa's Weight History
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