Weigh In record (no journal entry) for 11 August 2020
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 29.01g | Prot: 21.54g | Carbs: 76.20g.
Breakfast: Магнит Сыр Российский 50%, Вареное Яйцо, Кофе с Молоком и Сахаром. Dinner: Огурец (с Кожурой), Кофе с Молоком и Сахаром. Snacks/Other: Усладов Торт Тирамису. more...
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Losing 2.1 kg a Week
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Alenasander01's Weight History
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