Weigh In record (no journal entry) for 11 August 2020
|
58.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1824 kcal
|
Fat: 69.27g | Prot: 71.59g | Carbs: 231.29g.
Breakfast: Santan, Kacang Merah , Tempe Goreng. Lunch: Es Podeng, Nasi Putih, Rawon. Dinner: Abon sapi, Indomie Mi Goreng, Daging Sapi Panggang, Kerupuk Makanan Ringan, Emping Melinjo. Snacks/Other: Onde Onde, Tahu Goreng, Frisian Flag Purefarm Swiss Chocolate (180ml), Tahu Goreng, Dendeng Sapi, Donat Dilapisi Coklat, Jeruk. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwayufitrianingtyas's Weight History
|