Weigh In record (no journal entry) for 11 August 2020
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79.8 kg
Lost so far: 30 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 41.04g | Prot: 73.81g | Carbs: 171.14g.
Breakfast: Кофе, Сыр, Помидоры, Овсяные Хлопья, Яйцо. Lunch: Хлеб, Капуста, Помидоры, Чечевичный Суп. Dinner: Помидоры, Куриное Филе. Snacks/Other: Самса́, Яблоко Зеленое, Кефир 2,5%, Яблоко Зеленое. more...
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Losing 2.1 kg a Week
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kimbatbeis's Weight History
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