denijeni's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

52.2 kg Lost so far: 1.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

1598 kcal

Fat: 61.80g | Prot: 37.46g | Carbs: 234.01g. Breakfast: abon tongkol, Nasi Putih, Tumis Kangkung. Lunch: sale pisang gulung. Dinner: terong balado, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: sale pisang gulung, Kue Apem, Sari Roti Roti Sisir Mentega. more...

1404 kcal

Exercise: Roberta Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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denijeni's Weight History

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denijeni's Journal, 11 Aug 20

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denijeni's Weight History