Weigh In record (no journal entry) for 11 August 2020
|
61 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
927 kcal
|
Fat: 31.77g | Prot: 48.03g | Carbs: 118.11g.
Breakfast: Pisang. Lunch: Oyong, Tahu Kukus, Ayam, Oyong, Tahu Kukus, Ayam, Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Apel. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Slai O'lai Biskuit. more...
|
Losing 7 kg a Week
|
|
MilkTea129's Weight History
|