christine notoningtiyas's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

65.9 kg Lost so far: 20.5 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

891 kcal

Fat: 33.89g | Prot: 83.31g | Carbs: 70.08g. Breakfast: Myprotein Impact Whey Isolate. Lunch: Oyster Mushroom, Green String Beans, Tempeh (Cooked) , English Indonesian Fried Chicken, Captain Oats Quick Cook Oatmeal. Dinner: Fried Tofu, Indonesian Seasoned Tofu, Indonesian Young Papaya, Almonds , Tropicana Slim Skim Milk Plain Fiber Pro. more...

2088 kcal

Exercise: Bicycling (fast) - 15/mph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 4.2 kg a Week

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christine notoningtiyas's Journal, 11 Aug 20

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christine notoningtiyas's Weight History