Weigh In record (no journal entry) for 11 August 2020
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51 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 35.34g | Prot: 51.38g | Carbs: 91.85g.
Breakfast: Fresh Lemon Juice, Green Tea. Lunch: Vegetable Oil, Soft Boiled Egg, Quaker Instant Oatmeal, Green String Beans, Mushrooms (with Salt, Drained, Cooked, Boiled) , Green Hot Chili Peppers . Dinner: Chicken Breast, Garlic, Olive Oil, Quaker Instant Oatmeal, Salt, Spinach (with Salt, Drained, Cooked, Boiled). Snacks/Other: Roma Malkist Crackers (3), Latte Coffee, Dua Kelinci Kacang Koro Pedas. more...
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Losing 3.5 kg a Week
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crysandreia's Weight History
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