|
體脂22.8
|
45.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 57.49g | Prot: 78.88g | Carbs: 103.01g.
Breakfast: 7-11 大冰拿, 7-11 香草烤雞沙拉. Lunch: 鳳梨, 雞胸肉, Costco 美式辣雞翅, 水蓮, 全家 健身G肉餐. Dinner: 米血糕, 炸薯條, 腸粉. Snacks/Other: 湖池屋 厚切洋芋片, 萬歲牌 柿米果杏仁小魚, 歐典生機 養生黑木耳 (180毫升), 中華 板豆腐, Costco 美式辣雞翅. more...
|
|
1728 kcal
|
Exercise:
室內腳踏車 - 1 hour and 37 minutes, 肌力 - 1 hour, 游泳 - 1 hour, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yihui Wu's Weight History
|