Weigh In record (no journal entry) for 10 August 2020
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121.5 kg
Lost so far: 3.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 49.34g | Prot: 59.01g | Carbs: 214.82g.
Breakfast: Maguary Suco de Maracujá, Pão Caseiro, Café com Açúcar. Lunch: Feijão Fradinho Cozido, Arroz Branco (Cozido), Farofa, Batata Assada, Bife de Carne de Vaca, Alface, Lasanha com Carne. Dinner: Qualy Margarina Cremosa, Ovo Mexido, Tang Refresco em Pó, Pullman Pão Tradicional. Snacks/Other: Perdigão Mortadela Ouro, Banana Nanica. more...
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Losing 1.2 kg a Week
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leticiasabreu's Weight History
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