Edo Ribeiro's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

88.2 kg Lost so far: 2.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

810 kcal

Fat: 39.08g | Prot: 52.10g | Carbs: 58.07g. Lunch: Pão Integral, Ovo Frito, Hemmer Mostarda Amarela, Hellmann's Maionese, Italac Leite Integral. Dinner: Tomates Vermelhos, Sobrecoxa de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). more...

787 kcal

Exercise: Hiking - 45 minutes, Race - 30 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 2.1 kg a Week

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Edo Ribeiro's Weight History

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Edo Ribeiro's Journal, 10 Aug 20

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Edo Ribeiro's Weight History