Weigh In record (no journal entry) for 10 August 2020
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83 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 17.66g | Prot: 74.40g | Carbs: 94.02g.
Breakfast: Da Terrinha Tapioca, Café com Leite Integral, Ovo, Café com Leite Integral. Lunch: Lentilhas, Feijão Verde, Mamão Formosa, Beterrabas, Filé de Frango Grelhado, Gatorade Morango-Maracujá. Dinner: Café com Leite Integral, Salmão no Forno ou Grelhado. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido). more...
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Gaining 0.7 kg a Week
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Ivan santovin's Weight History
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